WORKSHOPS

Build safety-confidence before crisis.

Host or attend a workshop that goes beyond traditional self-defense. Together, we’ll build the confidence, awareness, and skills for physical safety while cultivating the internal safety needed to move through life with greater self-trust and alignment.

HOST A WORKSHOP
ATTEND A WORKSHOP

Host a Workshop

MOTHER-DAUGHTER WORKSHOPS

I’m passionate about creating a more empowered future for girls and helping them grow up trusting themselves. Mother-Daughter Workshops introduce mothers and daughters to the foundations of Internal Safety and External Readiness through age-appropriate conversations, practical skills, and shared experiences that strengthen confidence and connection.

Together, you’ll learn the Protectress Method and discover how awareness, healthy boundaries, communication, travel and dating safety (age-dependent), and practical self-defense skills work together to help women protect what matters most.

COMMUNITY WORKSHOPS

Every community faces unique challenges, which is why each workshop is tailored to your audience. Whether you’re a team, organization, or community group, I provide practical education that helps participants build awareness, strengthen self-trust, and respond with confidence rather than fear.

Workshops can be customized for realtors, service-based businesses, sports teams, Girl Scouts, dance studios, youth organizations, mom groups, schools, conferences, and more.

  • As a thank you for bringing your community together, you’ll receive:

    • Complimentary workshop registration

    • The Become Your Own Protectress digital course 

    • Empower & Protect Guide

    • An E*motion Fitness experience pass

    1. Choose a date

    2. Invite your group

    3. Share the registration link

    4. I’ll take care of the teaching and facilitation

Ready to host?

Complete the inquiry form below, and I’ll be in touch to start planning a workshop tailored to your group.

Three women engaging in conversation in an art gallery. The woman on the left is wearing a pink and white striped sweater, the woman in the middle is wearing a dark red top with a large necklace, and the woman on the right is wearing a white jacket and black skirt. They are standing in front of a large floral artwork on the wall.

Attend a Workshop

Join me for a workshop at E*motion Fitness in Broomfield, Colorado, where you’ll build safety confidence in a supportive, hands-on environment. I’ll introduce you to my signature framework, The Protectress Method, which teaches situational awareness, clear boundaries, confident communication, and practical self-defense. We’ll also do an intentional release experience to let go of what's been holding you back so you can step fully into your strength.

You don’t need another lecture about being careful; you need practical skills, greater self-trust, and the confidence to navigate life’s unexpected moments.

Upcoming Workshops

★ ★ ★ ★ ★

  • “Attending the Empower & Protect workshop with my daughter was one of the most valuable experiences we've shared. It was so much more than I expected. The way Alison teaches felt empowering, and we walked away with some good defense moves ‘just in case’. Every mother and daughter should experience this together!”

    — Jessica M.

A woman with curly black hair and a young girl with long dark hair sitting on the floor against a plain green background, smiling and looking at each other. The woman wears a white shirt and blue jeans, the girl wears a black sweater with colorful patterns and blue jeans.

COURSES

Gain personal safety skills and confidence at your own pace and on your own time. 

External Readiness Digital Course

Become Your Own Protectress with my self-defense course focused on physical confidence, mental resilience, and empowerment. You’ll go from feeling vulnerable or unprepared to being confident, empowered, and capable of protecting yourself. If you’re ready to break free from fear and step boldly into your everyday life, this course is for you. 

This self-paced online course provides over 100 minutes of instruction across 4 in-depth modules and bonus material, along with a course workbook to guide you through the lessons.

Through practical self-defense techniques, heightened awareness, and proactive safety planning, you’ll learn:

  • How to respond effectively in threatening situations.

  • How to trust your instincts.

  • How to stay composed and make clear decisions under pressure.

Your safety is not a limitation; it’s the foundation for moving through life with confidence and freedom.

GET THE COURSE

The Strong is Beautiful digital self-defense course is designed for educational purposes only. While the course provides valuable knowledge and techniques for personal safety, it does not guarantee your safety, ability to defend yourself in any specific situation, or promise any particular outcomes. The effectiveness of the techniques and principles taught in this course can vary based on individual circumstances and application. Always exercise caution and use your best judgment in any real-life scenario.